Air Fryer Honey Garlic Salmon (4 Ingredients)
This Air Fryer Honey Garlic Salmon is a quick, healthy, and incredibly flavorful meal made with just four simple ingredients. The salmon cooks in under 10 minutes and is coated in a sweet, sticky honey garlic glaze that caramelizes beautifully in the air fryer.
The combination of honey, soy sauce, and garlic creates a perfectly balanced sauce that’s slightly sweet, savory, and packed with flavor. Despite its simplicity, this recipe delivers restaurant-quality results with minimal effort.
This salmon pairs perfectly with air fryer vegetables such as zucchini, green beans, asparagus, or Brussels sprouts. Add a side of rice or quinoa to create a balanced meal with protein, vegetables, and healthy carbs.
Whether you’re cooking a quick weeknight dinner or preparing a healthy meal in minutes, this recipe is an easy go-to that never disappoints.
Why You’ll Love This Recipe
- Only 4 simple ingredients
- Ready in under 15 minutes
- Sweet and savory honey garlic glaze
- Perfectly tender and flaky salmon
- Great for a healthy weeknight dinner
Recipe Time
| Time | Duration |
|---|---|
| Prep Time | 3 minutes |
| Cook Time | 10 minutes |
| Total Time | 13 minutes |
Ingredients
- 2 salmon fillets (5–8 oz each)
- 2 tablespoons honey
- 1½ tablespoons low-sodium soy sauce
- ¼ teaspoon garlic powder (or 1 teaspoon fresh minced garlic)
Optional Garnishes
- Black or white sesame seeds
- Sliced green onions
Instructions
1. Prepare the Sauce
In a small bowl, combine the honey, soy sauce, and garlic powder. Stir until well mixed. Divide the sauce into two portions.
2. Marinate the Salmon
Place the salmon fillets in a shallow dish and coat them with half of the sauce. Cover and marinate in the refrigerator for about 30 minutes for the best flavor.
3. Preheat the Air Fryer
Preheat your air fryer to 400°F (200°C).
4. Cook the Salmon
Place the salmon fillets in the air fryer basket. Brush the remaining sauce over the top of each fillet.
Air fry for 7–8 minutes, depending on the thickness of the salmon, until the fish is tender and flakes easily with a fork.
5. Serve
Transfer the salmon to a plate and drizzle with any remaining sauce. Garnish with sesame seeds and sliced green onions if desired. Serve immediately with your favorite vegetables or grains.
Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 255 kcal |
| Total Fat | 6.3 g |
| Cholesterol | 65.2 mg |
| Sodium | 432.4 mg |
| Total Carbohydrates | 19.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 17.9 g |
| Protein | 30.1 g |
| Vitamin A | 49.6 µg |
| Vitamin C | 0.1 mg |
