If you’re looking for a quick, filling, nutrient-dense breakfast, this Instant Blueberry Chia Pudding is going to be your new favorite. It’s one of the easiest ways to pack in over 50 grams of protein, plus omega-3s, antioxidants, fiber, and healthy fats — all in a delicious, creamy bowl you can whip up in minutes.
Unlike traditional chia puddings that require overnight sitting, this recipe is instant. That means no waiting, no planning ahead — blend, stir, and enjoy right away. Perfect for busy mornings when you need something nourishing but don’t have time to fuss around.
Why You’ll Love This Recipe
- High Protein Powerhouse – With over 50g protein, it’ll keep you full, satisfied, and energized all morning.
- Ready in Minutes – No overnight soaking required.
- Nutrient-Dense – Chia = fiber & healthy fats, blueberries = antioxidants, Greek yogurt & whey = protein boost.
- Customizable – Switch up fruits, proteins, and toppings for endless variations.
- Gluten-Free – Naturally gluten-free (just skip gluten-based toppings).
🧠 The Nutrition Breakdown
Chia seeds may be tiny, but they’re loaded with benefits. They’re one of the richest plant-based sources of Omega-3 fatty acids, which are essential for brain health, reducing inflammation, supporting heart health, and even helping your skin glow. Pair that with protein-rich Greek yogurt, antioxidant-packed blueberries, and high-quality grass-fed whey, and you’ve got a breakfast that truly works for your body.
Protein and healthy fats are also the most satiating macronutrients, so this pudding keeps hunger at bay for hours — no mid-morning crashes here.
📝 Ingredients
- 2 tbsp chia seeds
- 1/4 cup very hot water
- 3/4 cup plain or vanilla Greek yogurt
- 1 scoop Promix Madagascar Vanilla protein powder
- 1/3 cup blueberries
- Optional toppings: granola, almond butter, honey, shredded coconut, or extra berries
👩🍳 Instructions
- Gel the chia – In a small bowl, stir chia seeds with very hot water for about 30 seconds until they start to thicken.
- Blend – Add Greek yogurt, protein powder, and blueberries to a blender. Blend until smooth and creamy.
- Combine – Pour the blueberry mixture into the chia bowl and stir well until fully mixed.
- Finish & Enjoy – Top with your favorite add-ons and dig in immediately — or refrigerate for later. (It will thicken even more as it chills.)
🔄 Swaps & Variations
- Protein Powder – Use vanilla, berry, or even chocolate protein for a different twist.
- Yogurt – Nonfat, low-fat, or whole milk all work. For dairy-free, go with a thick plant-based yogurt.
- Fruit – Swap blueberries for strawberries, raspberries, or a mix. Frozen fruit works too (just thaw first).
- Toppings – Keep it classic with granola + honey, or try almond butter + cinnamon for a “blueberry muffin” vibe.
📊 Nutrition (per serving, without toppings)
- Calories: ~350
- Protein: 50g
- Carbs: 28g
- Fat: 8g
(Macros will vary depending on your yogurt and protein powder — these numbers are based on Promix Vanilla Whey and nonfat Greek yogurt.)
Final Thoughts
This Instant Blueberry Chia Pudding is proof that a high-protein, nutrient-packed breakfast doesn’t have to be complicated. It’s fast, flexible, and so satisfying that it’ll quickly become a go-to in your morning routine.
Be sure to try our other instant chia pudding flavors too — once you see how easy and delicious they are, you’ll want to keep experimenting with new combos!
